Fast-5 Diet and Lifestyle: May 2016

Sunday, May 8, 2016

Re: [fast5] Facebook Group

Yep Bert, What is it with the 5:2 diet?

I have read about it a bit but it wasn't making sense like yours fast-5 philosophy.

On Saturday, April 30, 2016 3:51 AM, "bherring@fast-5.com [fast5]" <fast5@yahoogroups.com> wrote:

I'm fond of Yahoo because back in 2008 they saw the beneficial effects of intermittent fasting and recognized Fast-5 with the "Best in Health" award--about four years before other intermittent fasting (or pseudo-fasting) plans like the Fast Diet/5:2 and others hit the scene with media power behind them.

However, much of the message traffic has moved to Facebook. Anyone wanting to discuss Fast-5 with others or ask questions is welcome in the group, which is private, so friends cannot see what you post. Questions, comments and discussion are welcome here too!
https://www.facebook.com/groups/thefast5dietandlifestyle/

Bert

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Re: [fast5] Re: Is 5 hours window is the best?

Well Mr. Herring that is a very good answer.
5-hour window is good for me. I already feel less hungry and losing weight slow and steady. There are occasions that I need to be flexible but it does not affect my appetite at all. Having said that, when I change the window to 6 or 7 hours I don't feel as good as with the 5-hour window so 5 is my magic number. Thank you for elaborating about the insulin and the anti-inflammatory effects. I'm only doing it for a few weeks but already know that it's for life.

Thank's again and have anice day

Eyal