[fast5] Starting Tomorrow!

I'm getting a head start on my new year goals! I'm starting tomorrow. I'm going to be flexible with my window, because I need too, because of my work. I'm excited to get this started. If anyone is starting tomorrow, I'd love a buddy. Is there a place for me to post my success?

Kar

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] Re: fast 5 download

I've emailed the book to you. If you've already read the summary page on the website, you know the basics, but the book may add a little here and there.

Best wishes,
Bert

--- In fast5@yahoogroups.com, SARAH S <srhs75@...> wrote:
>
> anybody has the fast 5 book download? i have been trying to download it for
> a while and was never able to, every link directed me to a page that was
> down... thank you so much!
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] fast 5 download

anybody has the fast 5 book download? i have been trying to download it for a while and was never able to, every link directed me to a page that was down... thank you so much!

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]

[fast5] Re: amazon book : fast 5

The book available at Amazon is the same as the downloadable book. Some people prefer a hardcopy version just out of preference or they buy it so that they can give it to a friend or family member instead of sending a link. There is a link on the Fast-5 website to the Amazon site.

For a short book, the price may seem high, but Amazon keeps more than half of the sales price and the rest goes to the non-profit to support the website.

So, those who buy the book on Amazon help to make it freely available as a download. There's also a link on the donations page that allows one to shop at Amazon and have a tiny bit of your purchase (4% or so -- every little bit helps) go to the non-profit at no extra cost to you.

Best wishes,
Bert

Fast-5 Corporation

--- In fast5@yahoogroups.com, "fast5rocks" <srhs75@...> wrote:
>
> i was surprised to see a book called fast 5 being sold on amazon since i thought it is only available via a free download. anyways, what amazed me was that it had an average rating of almost 4.5 star! i have researched alot of diet books on amazon and i have not yet seen a diet book with such a great rating. out of 18 comments:13-5stars
> 3-4 stars
> 1-3 stars
> 1-2 stars i would reccomend checking out the link, i know i loved reading through everyones comments.
> this is the link: http://www.amazon.com/Fast-5-Diet-Lifestyle/product-reviews/0977253406/ref=cm_cr_dp_all_helpful?ie=UTF8&showViewpoints=1&sortBy=bySubmissionDateDescending
>
> IF THE LINK DOESNT WORK GOOGLE FAST 5 DIET AND IT SHOULD COME UP OR SEARCH IT ON AMAZON.COM.
>
> ENJOY!!!
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] amazon book : fast 5

i was surprised to see a book called fast 5 being sold on amazon since i thought it is only available via a free download. anyways, what amazed me was that it had an average rating of almost 4.5 star! i have researched alot of diet books on amazon and i have not yet seen a diet book with such a great rating. out of 18 comments:13-5stars
3-4 stars
1-3 stars
1-2 stars i would reccomend checking out the link, i know i loved reading through everyones comments.
this is the link: http://www.amazon.com/Fast-5-Diet-Lifestyle/product-reviews/0977253406/ref=cm_cr_dp_all_helpful?ie=UTF8&showViewpoints=1&sortBy=bySubmissionDateDescending

IF THE LINK DOESNT WORK GOOGLE FAST 5 DIET AND IT SHOULD COME UP OR SEARCH IT ON AMAZON.COM.

ENJOY!!!

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] Re: Breaking through a plateau?

--- In fast5@yahoogroups.com, "sandiofhb" <gonnafly@...> wrote:
>
> Why does cheese usually get such a bad rap? Cholesterol? Are all kinds of cheese are acceptable?
>

Soft cheeses have more carbohydrates than hard because of the lactose sugar in milk. Low-Fat/Non-Fat cheeses the most carb-filled of all.

So-called Comedians like Jay Leno relish in holding their heart and faking a heart attack when talking about "junk-food" such as a Bacon Cheeseburger. Truth is, the meats and cheese are the healthy part of the meal and the Bun is the bad thing. People really became fearful of eating at State Fairs a Bacon/Cheeseburger with a Donut as the "bun", not realizing once again that the Meats and Cheese were the Healthy component, and they should have been more concerned with the donut.
http://www.nydailynews.com/lifestyle/food/2009/10/05/2009-10-05_meet_the_craze_burger_beef_patty_bacon_and_cheese_sandwiched_between_a_krispy_kr.html

The Cholesterol Myth:
http://www.second-opinions.co.uk/cholesterol_myth_1.html

Big Pharmaceutical bucks in the Statin drugs in a side-effect filled attempt to reduce Cholesterol that is manufactured in the body itself, beyond levels found in the diet. Cholesterol makes up the Brain.

http://www.youtube.com/watch?v=uv2Z3UWYJKk
http://www.youtube.com/watch?v=1uDH-cACSMU
http://www.youtube.com/watch?v=IfsM_6zA95g
http://www.youtube.com/watch?v=flLwKQGm43A

> And why vegetables only every once in awhile? I love my veggies.
>
> ~Sandi

People have lived quite well on all meat diets, so I place higher merit to saturated fats and meat with it's good protein.
http://mendosa.com/stefansson1.htm

Nothing wrong with low carb, non-starchy vegetables as your choice, however.

Desserts are the item which shouldn't become a daily habit.

Barnaby

> --- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@> wrote:
>
> > Eggs, meats and cheese are good for the main meal, whatever the time. Vegetables every once in a while for Variety. Eating more than a meal or two a day is a sign you are striving for too much variety.
> >
> > Barnaby

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

Re: [fast5] Re: Breaking through a plateau?

Well, not ALL of us are anti-vegetable. Statistically, peoples who eat a lot of vegies are in better health than people who don't, esp. for stuff like colon cancer. The polysaccarides in vegies produce butyrate in the gut, which is good stuff. And they are full of vitamins and antioxidants and such. Plus they taste good, esp. in stir fry. Yumm!

On Fri, Dec 24, 2010 at 12:48 PM, sandiofhb <gonnafly@verizon.net> wrote:

Why does cheese usually get such a bad rap?  Cholesterol?  Are all kinds of cheese are acceptable?

And why vegetables only every once in awhile?  I love my veggies.

~Sandi

--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:

> Eggs, meats and cheese are good for the main meal, whatever the time. Vegetables every once in a while for Variety. Eating more than a meal or two a day is a sign you are striving for too much variety.
>
> Barnaby
>


 

 
 

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]