the plant form needs to be converted and not everyone can do that
http://en.wikipedia.org/wiki/Vitamin_A
--- In fast5@yahoogroups.com, Rebecca Cason <yellowcason@...> wrote:
>
> With total respect for everyones' views and choices....Vitamin A is found in
> animal products especially liver and it is added to milk along with the
> vitamin D.....but animal products are not the only source of vitamin A. It
> is also found in apricots, asparagus, beet greens, broccoli, cantaloupe,
> carrots, collards, peaches, pumpkin, garlic, kale, mustard greens, papayas
> etc etc..i have a whole list of them...im not going to type it all out but
> there are many many sources of vit.A in the plant world. And if youre into
> herbs there are many herbal souces of vitamin A as well.
> Rebecca
>
> On Sat, Apr 24, 2010 at 7:32 PM, carolyn_graff <zgraff@...> wrote:
>
> >
> >
> > also, Vitamin A is found only in animal products.
> >
> > --- In fast5@yahoogroups.com <fast5%40yahoogroups.com>, Lovellsjl@
> > wrote:
> > >
> > >
> > > But they are the only source of B12. Just sayin'!
> > >
> > > Steve
> > >
> > >
> > >
> > >
> > >
> > >
> > > -----Original Message-----
> > > From: faith154@
> > > To: fast5@yahoogroups.com <fast5%40yahoogroups.com>
> > > Cc: gremlinpugs <gremlinpugs@>
> > > Sent: Wed, Apr 21, 2010 5:21 pm
> > > Subject: Re: [fast5] Re: Fast-5 and Atkins
> > >
> > >
> > >
> > >
> > >
> > >
> > > Really, no protein? How do you remove it from the grains, legumes,
> > vegetables and fruit?
> > > beef, poultry and fish have 7 grams of protein per ounce.
> > > soybeans have 10 grams/ounce, lentils have 6.5 grams/ounce, potatoes have
> > 5 grams/ounce.
> > > as for grains - barley has 19 grams in a cup, couscous is 22 grams/cup,
> > whole grain wheat is 16 grams/cup.
> > > Animals are not the only source of protein!
> > >
> > > ---- gremlinpugs <gremlinpugs@> wrote:
> > > >
> > >
> > >
> > >
> > > Hey Rick
> > >
> > >
> > > Thanks for the info. I am pretty good about what to follow, though I
> > didn't know about the website. I basically like to have a list for when I go
> > shopping. 1. This keeps me honest, 2. It gives me ideas for what I want to
> > cook, 3. I try and stay away from certain fruits and vegetables that
> > normally are considered good for you, but are higher on the index (like red
> > delicious apples, or carrots).
> > >
> > > I don't eat dairy myself and other than wild caught fish (never farmed) I
> > don't eat proteins. Just don't care for it. So, for me grains, legumes,
> > vegetables, fruits, etc are the mainstay of my diet. You know, you live it
> > too. :)
> > >
> > > Thanks again.
> > >
> > > Sincerely
> > >
> > >
> > >
> > >
> > > Jennifer Lupo, D.M.
> > >
> >
> >
> >
>
>
>
> --
> Rebecca Cason
> Cason Naturals
> web- www.casonnaturals.com
>
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