[fast5] Re: Shattering the Myth of Fasting for Women: A Review of Female-Spe

I am a 41 year old female and have been doing fast 5ish for the past
two or so months. I have found it really helps with keeping my diet
clean. It also cuts down on my calories. I have lost about five pounds
- mostly around my belly. I don't have fat around my hips/butt and I
never have. I am now 5'4" and 114 pounds. Somedays I am starving and
then I open my window up. While I found the article interesting I just
don't believe we as the female part of the species can be that
different from males. If there was a lack of food historically women
would also have reduced calories. I think my main question is what are
women eating in these studies? A SAD diet? I eat a primal diet and by
the time my eating window opens I want good fats and protein. I also
like that I no longer have to think about food all the time

Diane M. Targovnik


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