[fast5] OT: Embracing IMF: 10 Strategies for Practicing Intermittent Media Fasting

Well, this is off-topic, but you all might appreciate it.

Embracing IMF: 10 Strategies for Practicing Intermittent Media Fasting

These days most people have heard of the "media diet" concept. The idea is, of course, that we we partake of media sources too much, too often every single day. The result? We're informationally bloated – mostly with junk media, the kind of stories and drama that will suck up every existing piece of serenity in our lives and have us going back for more. Whether it's our smart phones, our tablets, our laptops, our T.V.s or Wii console, we can't seem to let them be. As a result, we suffer the psychological, social and – as I wrote about last week - physiological consequences of this contemporary hobby horse.

Read more: http://www.marksdailyapple.com/#ixzz2i2dw5T4N

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