[fast5] Supplements in the evening and sleep

I prefer to eat later in the day, usually 5 pm at the earliest. I take vitamin supplements with my meal. I believe it is important to take vitamins with food, as the body is designed for whole food - not pills; so the supplements need to combine with food for balance.

I have trouble falling asleep sometimes. I was reading that taking supplements late in the day or evening can keep you awake. 

I tried switching my meal to breakfast, but then I end up eating all day long.

Anyone here take supplements, and do you notice this?

I don't have sleep problems every day, it's off and on, so maybe it's not the supplements.

Ha, as I google this more, I see that there is quite a bit of disagreement on when to take supplements and whether it helps or hinders sleep.

 - T

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