[fast5] Fast-5 not working... does anyone have any tips?

I have been doing Fast-5 for 2 weeks with no weight loss. Does anyone have any ideas or tips to help?

I female, 5'3", and currently weigh 138. I am supposed to eat approx 1350 for weight loss, so I stay between 1250-1450 calories during my eating window. I stay away from sweets and empty calorie foods. I eat about 75 gm of protein per day. I workout (cardio and weight lifting) 5 days per week for 45-60 minutes.

On the bright side, I haven't gained any weight.




------------------------------------

Yahoo Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
http://info.yahoo.com/legal/us/yahoo/utos/terms/

[get this widget]