hey pepper! thanks for clearing that up! you are right about the science behind fast five. I thought you were saying the later window works better so I kind of feel silly for going on and on about the time of the window except maybe it will help some other people to know it's ok to choose a window that fits with your lifestyle.
Cheryl, don't give up if you don't see a big weight loss right away. when I first started I ate a lot during my window and noticed the longer I stayed on fast five the easier it is and the less I ate. I have only lost 1lb per week but it adds up. before fast five I lost 0 lb in 10 years. my weight would go up and back down but I couldn't get under 194. now I weigh 168 and still losing!
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