my window is 11am to 4pm but since I only eat one meal per day I eat that meal usually between 11am and 1pm. if I'm at home I will usually eat about 11am but if I'm having lunch with my son or friend I will eat about 12 or 12:30pm. I realized I was a die hard fast fiver when I went on vacation with my son a while back. he and I ate breakfast lunch and dinner and after two days I had to say "STOP"! I can't do this... it's just too much food lol.
my son is very supportive. I love that he will call and ask if my window is closed before he invites my over to eat with him. I really appreciate that.
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