[fast5] Re: Sixty five pounds in six months!

That is great that you were strong and have made it so far in your goals. You are an inspiration. I hope to get there some day, I am just starting (again) and it can be daunting.Keep up the great work!

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On Tue, 30 Jun 2009 08:35:30 -0400, Hey You! <rob_up_north@yahoo.ca> wrote:

It is the last day of June. I have been dedicated to my new way of eating for 6 months. Today, the scale says I have lost 65 lbs. since January. A small step towards a big goal! :-)

Awesome work, Rob.

--

Thanks,
Daniel Lurie

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[fast5] Re: Meal suggestions

the smoothie recipe is whole-milk buttermilk, kefir, or yogurt; banana or berries; coconut oil, egg yolks, maple syrup or raw honey or stevia powder; vanilla extract, nutmeg. Email me offlist if you want the full recipe with amounts for each ingredient.

--- In fast5@yahoogroups.com, claudiamb13 <no_reply@...> wrote:
>
> What's the Cultured Milk smoothie recipe? Is that the Kefir one you mention?
> --- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@> wrote:
> >
> > I'd use kefir or yogurt (preferably made from raw milk), fruit, coconut oil and egg yolks. The book Nourishing Traditions has a good recipe called Cultured Milk Smoothie.
> >
> > --- In fast5@yahoogroups.com, Daniel Lurie <dl1021@> wrote:
> > >
> > > On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroups.com>
> > > wrote:
> > >
> > > > I can't seem to find the post where people were talking about this
> > > > before so i apologize in advance for asking again :-) i'm looking for
> > > > some meal suggestions, preferably gluten free. smoothie recipe? I know
> > > > we need to get all our nutrients in during our 5 so i was wondering if
> > > > anyone had come up with a super nutrient meal that could share thanks
> > > > evryone!
> > >
> > > Whey protein, ice, coconut milk and some mixed berries is a pretty good
> > > one. Even if your lactose intolerant, most whey protein is pretty low in
> > > lactose.
> > >
> > > --
> > > Thanks,
> > > Daniel Lurie
> > >
> >
>

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Re: [fast5] Hello My First Day- Question Please, Help

On Wed, Jul 1, 2009 at 7:15 PM, brenda.okoro <brenda.okoro@yahoo.com> wrote:

Hello everyone. I'm so glad I found this site. Today was my first day and I ate pretty much my whole 5 hours. 

Don't worry, most people do this when they start. However you'll soon settle down into what's right for you. Your appetite will decline but I wouldn't worry about your metabolism slowing. I never found that. Nowadays I just eat what I like within my window. Some days that's just one meal, somedays it's two and somedays it's one and a nibble.

I'm no longer trying to lose weight. I was about 190 pounds when I started and I'm now about 112 but I like this way of eating so much that I really don't want to give it up. I'm just trying to stay the weight I am.

cheers
Kirsteen

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[fast5] Re: Hello My First Day- Question Please, Help

Welcome to the group!
You'll find the answer to your question (which is "eat according to appetite") and answers to questions you don't have yet but probably will at these locations:

The welcome page for this group:
http://health.groups.yahoo.com/group/fast5/

The FAQ file and summary pages:

http://www.fast-5.com/faq.html
http://www.fast-5.com/F5Summary.html

You can also download the entire book (it's only about 50 pages) for free at:
http://www.fast-5.com/Fast-5-ebook100.pdf

Reading the book should help you understand how Fast-5 works. The more you know, the better you can adapt it to fit well into your life. For example, the eating window does not have to be from 5-10pm -- it can be any period of five consecutive hours.

As far as metabolism goes, if your boost your metabolism by keeping your body busy storing groceries, that kind of defeats the purpose because your body will inevitably store more calories than it burns digesting them (unless you eat only celery.) The key is to eat less than your body needs so it burns the excess already stored. Fast-5 helps do that by getting the appetite right for slow, steady weight loss and leads to a lifestyle approach to simple weight maintenance.

It may take a few weeks to get to the slow, steady weight loss, a time during which you may have compensatory overeating, but that's ok if it's just a transient phase that gets you where you want to be. (That's in the book too).

Best wishes,

Bert

Bert Herring
Fast-5 Corporation

--- In fast5@yahoogroups.com, "brenda.okoro" <brenda.okoro@...> wrote:
>
> Hello everyone. I'm so glad I found this site. Today was my first day and I ate pretty much my whole 5 hours. I'm not about to explode but I know I definitely ate a bit of food. So, are we supposed to eat the whole 5 hours or are we supposed to eat according to hunger? I'm afraid about metabolism slowing if I don't eat enough. Any suggestions or tips please...
>

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[fast5] Hello My First Day- Question Please, Help

Hello everyone. I'm so glad I found this site. Today was my first day and I ate pretty much my whole 5 hours. I'm not about to explode but I know I definitely ate a bit of food. So, are we supposed to eat the whole 5 hours or are we supposed to eat according to hunger? I'm afraid about metabolism slowing if I don't eat enough. Any suggestions or tips please...

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RE: [fast5] Meal suggestions

Skim milk or boiled eggs are pretty good sources of cheap and easy animal protein. Also consider beans and lentils. They are easy to prepare. You just need to presoak the beans for several hours before cooking. --- On Sun, 6/28/09, Leisa Bishop <leisabishop@citcom.net> wrote: From: Leisa Bishop <leisabishop@citcom.net> Subject: RE: [fast5] Meal suggestions To: fast5@yahoogroups.com Date: Sunday, June 28, 2009, 11:55 AM I use whey protein and unsweetened almond milk.    <>< Leisa American Heritage Girls NC5246 Building Women of Integrity       -----Original Message----- From: fast5@yahoogroups. com [mailto:fast5@ yahoogroups. com] On Behalf Of Daniel Lurie Sent: Sunday, June 28, 2009 12:09 PM To: fast5@yahoogroups. com Subject: Re: [fast5] Meal suggestions   On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroup s.com> wrote: I can't seem to find the post where people were talking about this before so i apologize in advance for asking again :-) i'm looking for some meal suggestions, preferably gluten free. smoothie recipe? I know we need to get all our nutrients in during our 5 so i was wondering if anyone had come up with a super nutrient meal that could share thanks evryone! Whey protein, ice, coconut milk and some mixed berries is a pretty good one. Even if your lactose intolerant, most whey protein is pretty low in lactose. -- Thanks, Daniel Lurie

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