RE: [fast5] Meal suggestions

Skim milk or boiled eggs are pretty good sources of cheap and easy animal protein. Also consider beans and lentils. They are easy to prepare. You just need to presoak the beans for several hours before cooking. --- On Sun, 6/28/09, Leisa Bishop <leisabishop@citcom.net> wrote: From: Leisa Bishop <leisabishop@citcom.net> Subject: RE: [fast5] Meal suggestions To: fast5@yahoogroups.com Date: Sunday, June 28, 2009, 11:55 AM I use whey protein and unsweetened almond milk.    <>< Leisa American Heritage Girls NC5246 Building Women of Integrity       -----Original Message----- From: fast5@yahoogroups. com [mailto:fast5@ yahoogroups. com] On Behalf Of Daniel Lurie Sent: Sunday, June 28, 2009 12:09 PM To: fast5@yahoogroups. com Subject: Re: [fast5] Meal suggestions   On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroup s.com> wrote: I can't seem to find the post where people were talking about this before so i apologize in advance for asking again :-) i'm looking for some meal suggestions, preferably gluten free. smoothie recipe? I know we need to get all our nutrients in during our 5 so i was wondering if anyone had come up with a super nutrient meal that could share thanks evryone! Whey protein, ice, coconut milk and some mixed berries is a pretty good one. Even if your lactose intolerant, most whey protein is pretty low in lactose. -- Thanks, Daniel Lurie

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