Re: [fast5] Hi!

Congratulations! That is a whole lot of reading. I can't actually think of anything to add ... !

On Fri, May 27, 2011 at 10:27 AM, fmb1116 <fmb1116@yahoo.com> wrote:

Hi Everyone,

I just finished reading all 7,735 messages in this thread.  I feel like that is either a huge accomplishment or a sad commentary on the amount of time I spend not working at work :-)

I started Fast-5'ing in March, but like so many of you, I didn't know that was what I was doing!  I am a happy devotee to the way of eating and am thrilled to have lost over 14 lbs!

I see no end in sight and love the ability to truly enjoy my dinner every night.  I have learned a lot from the group, and look forward to learning even more!

Happy to be here,

fmb



------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
   http://groups.yahoo.com/group/fast5/

<*> Your email settings:
   Individual Email | Traditional

<*> To change settings online go to:
   http://groups.yahoo.com/group/fast5/join
   (Yahoo! ID required)

<*> To change settings via email:
   fast5-digest@yahoogroups.com
   fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
   fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
   http://docs.yahoo.com/info/terms/

--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
 
 

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]

[fast5] Hi!

Hi Everyone,

I just finished reading all 7,735 messages in this thread. I feel like that is either a huge accomplishment or a sad commentary on the amount of time I spend not working at work :-)

I started Fast-5'ing in March, but like so many of you, I didn't know that was what I was doing! I am a happy devotee to the way of eating and am thrilled to have lost over 14 lbs!

I see no end in sight and love the ability to truly enjoy my dinner every night. I have learned a lot from the group, and look forward to learning even more!

Happy to be here,

fmb

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] Re: A New Facebook Page

I did alot of networking to get the word out about my facebook page. The page helps hold me accountable. Every day I do a little more networking to get the word out.

https://www.facebook.com/reshapingpaula

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> Paula, it says "1,192 people like this" - how did you do it??
>
>
>
> --- In fast5@yahoogroups.com, afastinglifestyle <no_reply@> wrote:
> >
> > I'm trying to build a base for my Facebook Page. I need a minimum of 25
> > people to like the page in order to get started. Please click on the
> > link and like my page :)
> > https://www.facebook.com/pages/Reshaping-Paula/223540940993194?sk=wall
> > <https://www.facebook.com/pages/Reshaping-Paula/223540940993194?sk=wall>
> > Thanks!!
> > Paula
> >
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] Re: A New Facebook Page

Paula, it says "1,192 people like this" - how did you do it??

--- In fast5@yahoogroups.com, afastinglifestyle <no_reply@...> wrote:
>
> I'm trying to build a base for my Facebook Page. I need a minimum of 25
> people to like the page in order to get started. Please click on the
> link and like my page :)
> https://www.facebook.com/pages/Reshaping-Paula/223540940993194?sk=wall
> <https://www.facebook.com/pages/Reshaping-Paula/223540940993194?sk=wall>
> Thanks!!
> Paula
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

[fast5] A New Facebook Page

I'm trying to build a base for my Facebook Page. I need a minimum of 25 people to like the page in order to get started. Please click on the link and like my page :)

https://www.facebook.com/pages/Reshaping-Paula/223540940993194?sk=wall

Thanks!!

Paula

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]

[fast5] Today's environmental tip: EXERCISE OUT DOORS CHECK YOUR LOCAL AIR QUALITY!

Exercising outdoors? It's that time of year again! Check your local air quality forecast to help plan the best time for a workout or run. Knowing your local air quality can help avoid aggravating respiratory problems.

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]

Re: [fast5] walking works for me

I walk at the 4mph rate and love it!
Thanks for sharing. I foud this very interesting :)
chantelle


On 4/30/11 7:27 AM, "tamaratornado" <tamaratornado@yahoo.com> wrote:

 
 
   

I suppose exercise is sort of off topic, but I just thought I would mention this.

I live in a city where I walk a lot and it's an easy way for me to put some exercise in by walking quickly. I can walk for my errands, it helps me a lot.

I have also read that walking is an exercise with the least risk of injury.

To lose weight, put a little spring in your step

When it comes to weight control, almost nothing is easier and cheaper than brisk walking.
Going for a walk every day can improve mood, increase energy, lower blood pressure and protect against diabetes, osteoporosis and cancer.
But to reap these benefits, you need to get the lead out and put some spring in your step.
It's not window shopping or taking a stroll in the park. Walk like you're late for the bus.
You should be able to carry on a conversation, but you'll be a little breathless when you talk, says Miriam Nelson, director of the John Hancock Research Center on Physical Activity, Nutrition and Obesity Prevention at Tufts University in Boston.
You should be able to feel that your heart rate is up. Keep in mind that a brisk walk for one person may be a stroll for another, she says.
Pace yourself. If you are just starting out with a walking program, you should try to work up to a pace of at least 3 mph, says Anne Lusk, a research associate at the Harvard School of Public Health.

Here's another way to look at it:
 Less than 3 mph is considered slow walking.
More than 3 mph is considered brisk walking.
More than 4 mph is considered very brisk walking.

She says to figure out your speed, count your steps per minute: 3 mph is about 120 steps a minute, while 4 mph is about 135 steps a minute.
Besides increasing your pace, you may also need to increase the number of steps you take.

More here:
http://tinyurl.com/5ubk7zf

 

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]