Sunday, November 27, 2011

[fast5] Thyroid

Hi everyone,I've really enjoyed reading the posts, your experiences help a lot.

I started Fast-5 last spring and felt much better in some ways, less stomach distress and less brain fog, but was also exhausted. After about a month into it I was diagnosed with Hashimoto's so that explains that! I quit Fast-5 and did 7 months of Synthroid. I have a lot more energy than before and my cholesterol level dropped significantly, which it needed to do. (299 to 227)My TSH is now actually low so Im thinking of trying Fast-5 again to see if it will help with an elevated A1c. (6.0)

I'm wondering about my thyroid again and also my cortisol levels. I've been under a tremendous amount of stress having just survived on of the wildfires in Texas. There's nothing like dealing with your insurance company to increase your stress levels! ;) So my question is, what are some things that I can do prior to my eating window that will help keep my cortisol levels from rising yet won't break my fast? I think I read that fat will work. Any idea how much? Any other foods? I would do that while I ease back into the routine.

Thanks!
Amy

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[fast5] Re: Fast 5 and Acid Reflux

Hi Jazzmin, and everyone,

This is my first post but I've been lurking since spring. The only time I get acid reflux is when I eat wheat. Hmm...I have been eating more lately than usual and have had a problem but more with just heartburn without the reflux. I found that eating a stalk of celery wipes it out within 10 minutes. Has anyone else tried that?

Amy

--- In fast5@yahoogroups.com, "jazzminrose26" <jazzmin26@...> wrote:
>
> Does anyone have any experience, or know someone who has,combining an acid reflux diet with Fast 5?
>
> Sincerely,
>
> Jazzmin
>


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Thursday, November 24, 2011

Re: [fast5] Re: Fast 5 and Acid Reflux



I also just recalled one of the issues I did have when I went on Fast-5 ... it turns

out that when I drink black tea on an empty stomach, it gives me stomach irritation.
Took me awhile to figure that out. I still drink tea, but only with or after a meal. 
I drink herbal tea (neem is my favorite) during the fast times.

In one lab study I read, they gave the rats tannic acid on an empty stomach
to induce ulcers. The tannic acid reduces the stomach coating. So I think
that is something for fasters to watch out for. Maybe it gets worse with age  ...
I know when I was young I drank a lot of tea between meals with no problem.


On Wed, Nov 23, 2011 at 5:04 PM, marty398 <marty398@yahoo.com> wrote:
I haven't had reflux problems since I started Fast5 a couple of years ago, but I also had some surgery that should prevent it.  So I can't really credit this way of eating as being the whole solution.

However, I've maintained a window of 3 - 8 PM which gives me a couple of hours to digest things before going to bed.  I'm not sure I would be doing so well with the more typical 5 - 10 PM window.

--
Marty

--- In fast5@yahoogroups.com, "jazzminrose26" <jazzmin26@...> wrote:
>
> Does anyone have any experience, or know someone who has,combining an acid reflux diet with Fast 5?
>
> Sincerely,
>
> Jazzmin
>




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Wednesday, November 23, 2011

[fast5] Re: Fast 5 and Acid Reflux

I haven't had reflux problems since I started Fast5 a couple of years ago, but I also had some surgery that should prevent it. So I can't really credit this way of eating as being the whole solution.

However, I've maintained a window of 3 - 8 PM which gives me a couple of hours to digest things before going to bed. I'm not sure I would be doing so well with the more typical 5 - 10 PM window.

--
Marty

--- In fast5@yahoogroups.com, "jazzminrose26" <jazzmin26@...> wrote:
>
> Does anyone have any experience, or know someone who has,combining an acid reflux diet with Fast 5?
>
> Sincerely,
>
> Jazzmin
>


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Tuesday, November 22, 2011

Re: [fast5] Fast 5 and Acid Reflux





On Tue, Nov 22, 2011 at 10:25 AM, jazzminrose26 <jazzmin26@gmail.com> wrote:
Does anyone have any experience, or know someone who has,combining an acid reflux diet with Fast 5?

Sincerely,

Jazzmin


My acid reflux got briefly WORSE on Fast 5. I did look into it, and it appears to be solved. I did two things:

1. Take konjac with meals. Konjac (aka Glucomannan) does really interesting things for the gut, basically normalizing the gut flora. Loads of studies. You can buy it as "PGX" in a tablet, or as "konjac flour". Take one pill, or 1/4 tsp. of konjac flour mixed with water, with your break-fast. Works wonders for any kind of digestion issue. It's been a food staple in Asia for some hundreds of years.

2. D-Limonene. This is a kind of odd thing ... someone discovered that taking one pill of D-limonene every other day for 20 days, would get rid of reflux for 6 months. But no one knows how or why it works. At any rate, it is not toxic or even a drug ... you can get some by eating a piece of orange or grapefruit peel. Or by it in pill form. I can say that it worked for me quite nicely.


As an addendum, it got me curious so I bought some limonene liquid. It is an amazing cleaner: you mix some with water and maybe a little detergent, and it kills aphids, cleans your floor, removes sticky labels, maybe kills fungi. But it is also used as a flavoring agent in foods: not something that is toxic.


Looking back, I think that some of my constant snacking might have had to do with reflux. When your stomach feels bad, a snack sometimes helps. Certainly brings down the acidity levels.

 
 
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
 
 


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[fast5] Fast 5 and Acid Reflux

Does anyone have any experience, or know someone who has,combining an acid reflux diet with Fast 5?

Sincerely,

Jazzmin

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Monday, November 21, 2011

Re: [fast5] Re: Breaking Plateau - Heather/ a bit OT



I've given a lot of thought to whether this is "OT" or not ... I'm not sure either. For those of us who have a major problem with gluten, gluten is THEN dietary issue that messes us up. It's not the only issue, but it needs to be said, because it is a problem for a lot of people and like you say, it takes decades for it to be found (hopefully this is changing).



On Mon, Nov 21, 2011 at 9:22 PM, artofthefire <bbarndogz@aol.com> wrote:
Hi Heather,
I agree with all of your last post here. I too lost years of myself with depression - that and pain. Took me 25-30 yrs but, I am very thankful I finally found the answer to all of it.

As far as the missionaries bringing wheat to 3rd world countries, I DO agree with you there as well. The problem is the same problem that's rampant here in America - most people, most medical and government agencies do not recognize the problem with wheat. This paradigm shift you speak of is happening, but it sure has been a long, slow one. SO nice that its FINALLY getting recognized in the medical communities now. But, like all cash crops, wheat is a big money maker and its not gonna go out without a pretty big resistance from many.

Oddly enough, wheat isn't the biggest cash crop: corn and soy are, and most people don't give much thought to the daily corn in their diet. Wheat is a really problematic plant. It was highly prized in Roman times, and cost twice as much as barley, which is a lot easier to raise. In my grandpa's day, the saying was that wheat and cows were for rich people Oats and goats were for the poor. My thinking is that wheat is a mild drug, along with coffee and chocolate and tea and nicotine, which is why it has such a hold on the psyche. I liked the part in the book "Heidi", where Heidi sneaks out the rolls from the rich people's table to send them to her grandma in the Alps. The Alpen folks didn't get nice soft wheat bread, but they craved it. My grandfather was about the same way. When the social constraints allowed for it, he and his brother started a bakery, with real wheat bread. It was a huge deal, to get wheat! At that point the government didn't say anything about it, but they got lots of customers.

 
Although you and I know the damage wheat does to the human body, there's still such a large amount of people out there clueless. So, I guess we can't really place a huge blame on the missionaries for "trying" to help the poor...(Although, the pizza thing did really puzzle me;) Ignorance is definitely not bliss, but if you are still thinking your grandparents life of bread and & etc is the way to go and don't know about or understand the problems there are with wheat, you just continue to believe in your heart that you ARE helping.

I don't really blame them, or anyone. Just before I did a 180 turn, I was churning out homemade bread like mad. Nice healthy homemade bread, just like my grandparents made. Most of this stuff, you just have to experiment. Fast-5 is an experiment, and it works. But if you hear from OTHER people experimenting, you learn faster and maybe the experimenting doesn't take so long. That's the basis of science. The kind of science shared among any group of human beings is similar: "Here is what works. Now: you try it and see if it works for you".

And I do understand the pizza thing. I mean, I teach people how to make sushi. Or teriyaki, or anything I think is exciting and tasty. Pizza IS tasty. And exotic in some places.

 
On behalf of many, there is so much more going on with missionary work than just donating bad food like wheat and sending out the wrong message about snacking on junk. Our church is involved in a lot of missions work. Its not in the way of "donating food", its more like donating supplies, muscle & hard work to help them grow their own food and help build homes/shelters. When our mission teams have gone into other countries to help they don't give "treats" or anything outside the norm of that culture. You live as they live while you are there.

That is awesome! I know the "helpers" of various stripes have gotten a lot more socially sensitive than they were in the past, which I think is great. There have been some really great "paradigm shifts" created by the "more technical" (or whatever the right word is today) and shipped around the world, including solar-powered lights, smokeless stoves, keyhole gardens, subirrigation, animal husbandry advances, wells. What is really cool is that these inventions also help everyone. I have a smokeless "pyrolitic" burner at our house, which turns excess wood or cardboard into carbon for me growing my own dinner with a subirrigation system. All created for the "developing" world, but really useful in my little tech hub of Seattle.

 
Our church has helped to dig several wells in areas of Africa where there were none. We have an orphanage in Romania where we donate, not only supplies & funds for supplies, but also LOTS of time, hard work and loads of love and care for the kids to give the regular workers that live there (some from our church) a much needed break. We also used to go to an orphanage in Haiti but it was destroyed. We now go there to help them rebuild their homes and care for the sick and wounded. We are also in Japan after the tsunami.

We work with an organization that helps in the fight against the sex slave trade all over the world and right here in our own country.

We had large groups go out to help the states that had the horrible devastation from all the tornados and other bad weather this past year.

We work with homeless shelters in a nearby city and have also set up a food pantry and baby closet in our own town. When we can find one, we'd like to try and move these to a larger facility, hopefully, with a kitchen where we will have free cooking classes on how to cook easy, inexpensive, healthy meals. We are planning a community garden where people can come and learn to grow their own produce, even if its just a pot of tomatoes on their back porch or a little window garden. With  washers and dryers where people in need can come and clean their clothes for free.

So, yes, there are some missionaries that donate junk food like wheat and I guess there are some out there that are proud to donate "pizzas" (big sigh) but, there is SO much than that happening out there:)

You sound busy! And I'm really not trying to target missionaries. It's an error by all the "helper" organizations, and I think they are getting better about it, and quickly. 

One thing I'd love to see more of, by the missionaries and others "in the field" ... is a log of what, in the local diet and traditions, is *working*. In terms of Fast-5, I'm relatively sure that in most of the world, eating habits are not 5 meals a day. It just doesn't work, when you don't have a fridge or processed food. But few people have documented what actually goes on. I know from my grandparents day, the day started with porridge (oats) and then maybe they got some dinner (big maybe: often one potato and some cabbage). When they moved to the States, my Grandpa's big deal was that he got a stick of Jaegerwurst in his pocket, for lunch. But, they never "snacked" all day in the way I grew up. It would not have occurred to them. Grandma lived to 96, in rather reasonable health. Grandpa died earlier, at 72, but not from being decrepit.

 
 
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
 
 


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