[fast5] Re: Fast 5 and Acid Reflux

I haven't had reflux problems since I started Fast5 a couple of years ago, but I also had some surgery that should prevent it. So I can't really credit this way of eating as being the whole solution.

However, I've maintained a window of 3 - 8 PM which gives me a couple of hours to digest things before going to bed. I'm not sure I would be doing so well with the more typical 5 - 10 PM window.

--
Marty

--- In fast5@yahoogroups.com, "jazzminrose26" <jazzmin26@...> wrote:
>
> Does anyone have any experience, or know someone who has,combining an acid reflux diet with Fast 5?
>
> Sincerely,
>
> Jazzmin
>

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