Congratulations! First day is usually the hardest (and the 5th, for some people).
Hello everyone,
I'm Tanja, from Belgium and started with fast-5 yesterday.
Sorry if my English isn't perfect, but I do my best.
I started fast-5 yesterday and have survived the 19 hours, it was
Not as hard as I tought it would be.
When I whas eating all day, my stomach would scream for food a couple of times
During the day, but yesterday I had this feeling only for about an half hour
In the morning, then I would still be a little bit hungry during the day,
But my stomach whas now whispering and not screaming for food,
So that's a good thing.
In the 5 hour window I had first a warm meal (potatoes, cauliflower with white sauce, veal and gravy),
after an hour some cherry tomatoes and a Belgian waffle, then I had a second dinner at 9.30, because I
was afraid to go to sleep with hunger and I know I cant sleep then.
So I had two sandwiches, yoghurt and 1 chocolate chip cookie (I was surprised that 1 cookie was
Unoff, because normaly, I cant stop at one and would eat 4 or 5!)
Another good thing whas that I didn't had a craving for patato chips, I'm
Really addicted to them and would eat half a bag every evening!
With all this food I still lost 700 grams of weight this morning :o)))
Thank you Bert!
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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