Tuesday, April 19, 2016

Re: [fast5] Starting today.



Today I was working on a project painting. I caved at 2:00 and had a Atkins protein shake because I felt really sick. After I though that I was probably just dehydrated.

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On Apr 19, 2016, at 10:13 AM, bjcfinn <no_reply@yahoogroups.com> wrote:

 

I saw this group on my Yahoo page, which I had signed up for and never used. I've been having a rough time with weight gain, depression, etc. My interest in Fast 5 is renewed. I thought my best window is 2-7. My family likes to eat at night. I can stay busy in the morning with just coffee, I believe. What do others do to fill the space before your window? I'm hungry.



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Posted by: Linda McErlean <linda4686401@yahoo.com>



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Posted by Stuart Hurley at 4:14 PM 0 comments  

Re: [fast5] Re: Getting back to Fast-5 -- new issues have come up



Yes, this works Sandra. It is nice to know you can have a treat during your window.
Linda

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On Apr 19, 2016, at 7:34 AM, samdgood@yahoo.com [fast5] <fast5@yahoogroups.com> wrote:

 

you asked if others had the problem with portions and yes, when I first started with fast five I ate a LOT in my window. after all, the main reason I liked it was that you eat whatever you want during your window. no muss, no fuss lol.

I stopped, I re-started, I stopped and re-started again. and now I am on for good. I noticed as time went on I got full faster and started eating less. one of the other posters said something about eating too many sweets. I love sweets. but the point was made, know your own body. I eat dessert every day. I can do that because I portion it. I know I can eat more tomorrow. I have one meal that I truly enjoy and I'm done for the day. if I think about food outside my window I just think about what I'm going to have tomorrow.


good luck everyone

Sandra



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Posted by: Linda McErlean <linda4686401@yahoo.com>



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Posted by Stuart Hurley at 10:49 AM 0 comments  

Re: [fast5] Getting back to Fast-5 -- new issues have come up



I wonder why it is so hard to get back on? I experience the same thing. I made it through yesterday easy though.
Linda

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On Apr 19, 2016, at 4:15 AM, marty398@yahoo.com [fast5] <fast5@yahoogroups.com> wrote:

 

I also have found it much harder to get back onto Fast-5 than it was to start the first time.  This time around it's been over a year and it still isn't as easy for some reason.  Everything from wanting to eat outside my window to making bad choices on what I eat.  Carb cravings, too.

I'm sticking with it though. 

--
Marty



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Posted by: Linda McErlean <linda4686401@yahoo.com>



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Posted by Stuart Hurley at 10:47 AM 0 comments  

[fast5] Facebook page.



Can someone tell me the name of the FB page please? Does anyone here use it? I'm starting Fast5 today and need support.  Thanks.



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Posted by Stuart Hurley at 10:42 AM 0 comments  

[fast5] Starting today.

I saw this group on my Yahoo page, which I had signed up for and never used. I've been having a rough time with weight gain, depression, etc. My interest in Fast 5 is renewed. I thought my best window is 2-7. My family likes to eat at night. I can stay busy in the morning with just coffee, I believe. What do others do to fill the space before your window? I'm hungry.

------------------------------------

------------------------------------


------------------------------------

Yahoo Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo Groups is subject to:
https://info.yahoo.com/legal/us/yahoo/utos/terms/

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Posted by Stuart Hurley at 10:13 AM 0 comments  

[fast5] Re: Getting back to Fast-5 -- new issues have come up



you asked if others had the problem with portions and yes, when I first started with fast five I ate a LOT in my window. after all, the main reason I liked it was that you eat whatever you want during your window. no muss, no fuss lol.

I stopped, I re-started, I stopped and re-started again. and now I am on for good. I noticed as time went on I got full faster and started eating less. one of the other posters said something about eating too many sweets. I love sweets. but the point was made, know your own body. I eat dessert every day. I can do that because I portion it. I know I can eat more tomorrow. I have one meal that I truly enjoy and I'm done for the day. if I think about food outside my window I just think about what I'm going to have tomorrow.


good luck everyone

Sandra



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Posted by: samdgood@yahoo.com



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Posted by Stuart Hurley at 7:34 AM 0 comments  

Re: [fast5] Getting back to Fast-5 -- new issues have come up



Best of luck Marty

Eyal


On Tuesday, April 19, 2016 2:15 PM, "marty398@yahoo.com [fast5]" <fast5@yahoogroups.com> wrote:


 
I also have found it much harder to get back onto Fast-5 than it was to start the first time.  This time around it's been over a year and it still isn't as easy for some reason.  Everything from wanting to eat outside my window to making bad choices on what I eat.  Carb cravings, too.

I'm sticking with it though. 

--
Marty




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Posted by: <jazzman_jazz@yahoo.com>



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Posted by Stuart Hurley at 4:30 AM 0 comments  

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