[fast5] Dr. Mercola: Why Does Breakfast Make Me Hungry?

Why Does Breakfast Make Me Hungry?

Do you ever find that eating breakfast – even a "solid" breakfast like steak and eggs – makes you hungry?

You start your day off right, re-fueling after sleep, then sometime around 30 minutes to 2 hours or so later you're hungry again, as though you never even ate. It's not all in your head, and you're not alone.

Many experience a similar reaction to breakfast, and in the featured article nutritional consultant and personal trainer Martin Berkhan may have the answer to why post-breakfast hunger occurs, and what will get you on the right eating track.

This might sound surprising at first, but it actually begins with omitting breakfast altogether.

More here:
http://tinyurl.com/9552k7p








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