[fast5] Moving the five hours

Hello everybody, I'm new here.

I learned about the Fast5 diet and after a brief read through of the eBook, decided to give it a go.

Although it's obvious, it appears I missed a crucial fact: that you don't break the fast until 5pm.

I've been fasting until 3pm, with a cut-off of 8pm. This is just about manageable. I honestly don't think I can last until 5pm, even after training myself, and nor do I want to if I'm being honest.

Does it matter when the five hours fall? I'm sure this has been answered thoroughly elsewhere but I'm having problems answers on the website.

Thanks in advance for any answers.






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