[fast5] 4th week and now it's time to get to business

This is my 4th week and I am so happy that I have made it to now. I have been constant except for 2 or 3 times but I have hope and that's a great start for me, I was so discouraged in the past thinking that I would never be able to get rid of the extra kilos (20) but with fast 5 I have hope. For the first 3 weeks when my window would open (5pm) I would start eating whatever i craved, lots of junk food but now on my fourth week I am starting with my window opening and eating healthy foods, I have made a commitment with myself that until Christmas I will only eat fruit, vegetables and legumes, no wine, no meat and no pasta. I know it's going to be difficult but as I said I have hope!!



------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]