[fast5] New member. First week. Gained a pound!

Does anyone have encouragement for me? I am 1 year without my gallbladder and in spite of being extremely sick with shingles for several months this winter, have gained 20 lbs. been on fast5 a week and gained 1 lb..that is shocking to me because my past experience is you usually lose the most weight the first week on a diet. However, I went to fast5 because WW always worked for me before, but not since gall bladder removal. I am feeling much better though. Was feeling incredibly sick 24/7. Would appreciate any advice. Thanks!



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