On Fast-5 we don't usually deal too much with calories, but I thought this was
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
__._,_.___
Hi Susan,
It's funny, but when I turned 54 this year, I declaired 2011 to be my Year of Transformation! I joined a group called Missus Smarty Pants to learn how to dress stylishly, and have totally changed my wardrobe. People thought I'd lost weight even before I lost weight! Even though I was doing Fast-5, I was struggling with overeating and wasn't able to lose any weight. Then in August, I read Gary Taubes' book "Why We Get Fat", and I finally understood what my problem was: refined carbs! It had such a profound effect on me that I immediately went low-carb without really even knowing exactly what I was doing...just minimized carbs and immediately STOPPED all refined sugar, flours, pastas, rice, potatoes.....everything WHITE cold turkey plus eliminated all junk food, and combined it with Fast-5.
In 16 weeks I've lost 33 lbs. almost effortlessly. I realized that it was the refined carbs that were making me so endlessly hungry, and it surprized me to learn that MOST of my diet consisted of carbohydrates before the change. Now my appetite is normal, I don't overeat anymore. I eat mostly protein and fats, plus some lower carb veggies and salads. Once in a while I have a planned sweet, but I find that they are usually too sweet to me and not worth triggering my overeating cravings....and for some reason they don't taste as good to me as they used to.
Combining Low-carb with Fast-5 was the answer that I'd been looking for.
--- In fast5@yahoogroups.com, "Susan Sloate" <susan@...> wrote:
> Of course, Iâ™ve also been noting (and I can hear Barnaby now on the virtues of protein and fat) that almost everything Iâ™ve been eating is a carb, and thatâ™s pretty frightening. I have to make some serious effort to balance out my food choices more and with better foods, esp. good proteins. Itâ™s a real problem â" and with the holidays upon us, that will be harder (but not impossible, and Iâ™m reminding myself that feeling good is a lot more important than that holiday cookie!)
>
> Just found a book on my bookshelf that Iâ™d forgotten about, called THE FIVE-DAY MIRACLE DIET, from a NY nutritionist who puts clients on a carb-restricted diet with lots of vegetables (which she touts as critically important), protein and some fat (sheâ™s one of those fat-is-not-so-good people, which I donâ™t believe for a second). What I thought was interesting was her insistence that her clients eat snacks every day (fruits or vegetables) that she calls `hard chewsâ™, which are used to stimulate the pituitary gland to start the digestive process. Her program is entirely about getting into `good blood sugarâ™, ie, fixing your body chemistry so your body functions as itâ™s supposed to, without being corrupted by sugars and white flours.
>
> I have no intention of stopping Fast 5 (which Iâ™ve finally gotten completely back on, and feel really good most of the time), but wonder if anyone ever looked at this and found any virtues in it? You can certainly do the food choices she recommends while doing Fast 5, and I know a lot of us do Fast 5 with another program (like Weight Watchers). Just wondered whether anyone knew of this.
>
> Thank you again, Susie â" will look carefully at all this stuff and at celiac.com. I may need to try gluten free for awhile and see if thereâ™s a difference. I suspect there will be, which is probably why Iâ™ve put off doing it. But Iâ™ve declared 2012 to be my year of transformation and radical change in my presentation (ie, clothes, makeup, etc.), so thatâ™s a big first step.
>
> Susan
>
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It's interesting that they are fining the *companies*, not the employees. Japan has this
Being FAT is now illegal in Japan
33.5 inch waist for men, 35.5 inch waist for women, is legally overweight.
You tube video:
http://www.youtube.com/watch?v=L1hqHo6lyUU
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Being FAT is now illegal in Japan
33.5 inch waist for men, 35.5 inch waist for women, is legally overweight.
You tube video:
http://www.youtube.com/watch?v=L1hqHo6lyUU
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Susan, your skin conditions could definitely be gluten-related. I have celiac disease (an autoimmune response to gluten). A related condition is dermatitis herpetiformis, which is a skin condition related to gluten sensitivity. Here's a link. http://www.celiac.com/categories/Celiac-Disease-Research%3A-Associated-Diseases-and-Disorders/Dermatitis-Herpetiformis%3A-Skin-Condition-Associated-with-Celiac-Disease/
Susie
--- In fast5@yahoogroups.com, "Susan Sloate" <susan@...> wrote:
>
> Hello, all --
>
> I'm one of the lurkers on this list, but I read every post and am amazed at the breadth of knowledge here - and your kindness in passing it on!
>
> I'm now back on Fast 5 after about 7 months off (my mistake) I gained about 10 pounds! But my divorce had just been finalized, so I cut myself a little slack.) Naturally I feel a million percent better on Fast 5 - and last year got through all the holidays, from Thanksgiving to New Year's, without going off once, and still thoroughly enjoyed the eating (and didn't gain an ounce, which is a real feat during those weeks).
>
> I've been really learning from the recent posts about gluten and seriously wondering whether I should go off it myself to see what kind of difference there is. But I have a specific question I'm hoping someone can answer - all your ideas are welcome:
>
> I'm 54, in generally excellent health, but 40 pounds overweight and obviously this is my first health concern. I do take Synthroid daily (at low levels â" 50 and 75 mcg) and am interested in the recent discussion about switching to natural. What my endocrinologist says usually is that given that I alternate, one day on 50 mcg and one day on 75, it might be trickier for me to switch to a generic brand of Synthroid or another medication altogether. However, will bring it up at my next appointment, now that I hear what's going on with people on the list.
>
> What troubles me, though, is that on my arms, legs and torso there are lots of marks left over from rashes or skin issues that cropped up long ago and generally went away, but the marks themselves remain. They don't itch, aren't raised and aren't anything like skin tags; they're right IN my skin, and are really nothing but souvenirs of skin issues I've had in the past. They're not very pretty to look at, and obviously I'd like them to go away.
>
> They've had plenty of time to heal but have not disappeared.
>
> My question to you is: Could there be some nutrition-related thing that's keeping them from disappearing, as they ordinarily should?
>
> The current rash I have is concentrated around my waist and mid-torso. Has been itching for some months now (I forget how long), and though I've tried hydro-cortisone cream applied topically, it lessens the itch but doesn't seem to take it away or end the rash.
>
> If anyone has ideas, I'd be grateful to hear them. I am not diabetic or even pre-diabetic (I had the glucose tolerance test early this year - the one that lasts for HOURS - and it showed very clearly that my blood sugar was in the absolutely normal range.) So it shouldn't be that.
>
> But if I'm eating something that's perpetuating this - and I eat HORRIBLY, I'll be the first to tell you - I'm the world's worst junk-food junkie - so would really appreciate your suggestions.
>
> It's very inspiring to read the stories here of people feeling so much better just by doing Fast 5 and changing things in their diets and supplements. I wonder if you realize how much help you're giving those of us who are usually silent? I know for me, reading these posts is what keeps me doing Fast 5, even if I have yet to get it right in terms of WHAT I eat â" at least the WHEN I eat part is being taken care of properly.
>
> Also, if we're going to go gluten free - can we eat other grains like rye, or is that also a problem?? (And how about things like corn chips - does that count as gluten free? A friend of mine cut out wheat but continued to eat potatoes, rice and things like Fritos. Felt a million percent better, and she had lots of health issues.)
>
> Thanks to everyone for your ideas ... looking forward to hearing from you!
>
> Susan
>
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PGX is really convenient, and easy to find. I don't know that a person needs all that much konjac ... the PGX people are marketing it as a "weight loss tool" which, well, maybe it can help, but I don't think that is the main use for it. Esp. when a person is doing Fast-5.
great recommendation Heather!! I've been taking just 1 PGX Ultra Matrix Plus,(includes an herbal blend and coconut oil) before breakfast, (at 3:00 p.m.) and I'm very happy with the improvements in my digestion and bloating. It says to build up to the recommended dose of 3-6 soft gels per meal... but I don't know... I think if I continue to have good results... I'll stick to the one soft gel, maybe 2.
Thanks again... hope others will try it also!
--- In fast5@yahoogroups.com, "beth_orsi" <emocpa@...> wrote:
>
> Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
>
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