Thursday, December 15, 2011

[fast5] Raw food calories?



On Fast-5 we don't usually deal too much with calories, but I thought this was

really interesting. Turns out that there really hasn't been much real study
about the caloric *availability* of food ... something some of us have theorized about a lot.

Anyway, it is common that "raw foodists" get overly skinny, and now I guess
there is some science behind the whole thing:




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Tuesday, December 13, 2011

[fast5] Re: Looking for advice, please

Hi Susan,

It's funny, but when I turned 54 this year, I declaired 2011 to be my Year of Transformation! I joined a group called Missus Smarty Pants to learn how to dress stylishly, and have totally changed my wardrobe. People thought I'd lost weight even before I lost weight! Even though I was doing Fast-5, I was struggling with overeating and wasn't able to lose any weight. Then in August, I read Gary Taubes' book "Why We Get Fat", and I finally understood what my problem was: refined carbs! It had such a profound effect on me that I immediately went low-carb without really even knowing exactly what I was doing...just minimized carbs and immediately STOPPED all refined sugar, flours, pastas, rice, potatoes.....everything WHITE cold turkey plus eliminated all junk food, and combined it with Fast-5.

In 16 weeks I've lost 33 lbs. almost effortlessly. I realized that it was the refined carbs that were making me so endlessly hungry, and it surprized me to learn that MOST of my diet consisted of carbohydrates before the change. Now my appetite is normal, I don't overeat anymore. I eat mostly protein and fats, plus some lower carb veggies and salads. Once in a while I have a planned sweet, but I find that they are usually too sweet to me and not worth triggering my overeating cravings....and for some reason they don't taste as good to me as they used to.

Combining Low-carb with Fast-5 was the answer that I'd been looking for.


--- In fast5@yahoogroups.com, "Susan Sloate" <susan@...> wrote:
> Of course, I’ve also been noting (and I can hear Barnaby now on the virtues of protein and fat) that almost everything I’ve been eating is a carb, and that’s pretty frightening. I have to make some serious effort to balance out my food choices more and with better foods, esp. good proteins. It’s a real problem â€" and with the holidays upon us, that will be harder (but not impossible, and I’m reminding myself that feeling good is a lot more important than that holiday cookie!)
>
> Just found a book on my bookshelf that I’d forgotten about, called THE FIVE-DAY MIRACLE DIET, from a NY nutritionist who puts clients on a carb-restricted diet with lots of vegetables (which she touts as critically important), protein and some fat (she’s one of those fat-is-not-so-good people, which I don’t believe for a second). What I thought was interesting was her insistence that her clients eat snacks every day (fruits or vegetables) that she calls `hard chews’, which are used to stimulate the pituitary gland to start the digestive process. Her program is entirely about getting into `good blood sugar’, ie, fixing your body chemistry so your body functions as it’s supposed to, without being corrupted by sugars and white flours.
>
> I have no intention of stopping Fast 5 (which I’ve finally gotten completely back on, and feel really good most of the time), but wonder if anyone ever looked at this and found any virtues in it? You can certainly do the food choices she recommends while doing Fast 5, and I know a lot of us do Fast 5 with another program (like Weight Watchers). Just wondered whether anyone knew of this.
>
> Thank you again, Susie â€" will look carefully at all this stuff and at celiac.com. I may need to try gluten free for awhile and see if there’s a difference. I suspect there will be, which is probably why I’ve put off doing it. But I’ve declared 2012 to be my year of transformation and radical change in my presentation (ie, clothes, makeup, etc.), so that’s a big first step.
>
> Susan
>


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Thursday, December 8, 2011

Re: [fast5] OT: Being FAT is now illegal in Japan



It's interesting that they are fining the *companies*, not the employees. Japan has this

sort of "group ethic" we don't have here. And employee that gets fat will shame the 
entire company (and cost them money). So the company will server Japanese food
in the cafeteria, and encourage the employees not to eat at McDonald's. And do exercise
breaks during work hours, and encourage use of the stairs.

Although people here would have a fit if the government did this, the insurance 
companies already do charge more for insurance in companies where the employees
are less healthy, although there the reasons are often just that the employees are older
(so companies would rather hire younger people). But companies DO contribute
to *bad* health, by having practices that encourage:

- Too many work hours
- Working through lunches
- Serving bad food in cafeterias
- Loads of snack machines featuring pop and crackers

When I was staying for a week in a hospital, to help care for a patient, I was amazed at
how hard it was to get decent healthy food *in a hospital*. Forget about the average
corporate cafeteria. In America we tend to blame or praise the individual, but for the
people working in that hospital, for instance, it would be quite difficult to eat well. 
There is a lot of social pressure in the workplace. One doc I see for my kid, regularly
has pizza or donuts there for his staff, which he buys himself to help reward the staff.
I truly appreciate the motivation there, but pizza and donuts aren't going to help keep
the staff healthy.

But it's interesting that there is a tacit understanding that "Japanese food makes for 
skinny people, American food makes for fat people". I don't think it's as easy as 
the calorie count: if you eat Japanese food, you get full faster no matter how much 
is served, and it's difficult to overeat it. Kind of like, it's difficult to overeat apples, even
when a whole bushel is sitting there to eat. Maybe some foods are just naturally 
better at regulating the appestat.

BTW, at one company I helped run, we did serve lunch for employees. Mainly to
keep people from skipping lunch, since programmers are notorious for living off Twinkies
and soda pop. We had some discussion about what menu really should be used,
and that was difficult, since lunch turned out to be the "big meal" for most of us
(why bother cooking at home when you have a great lunch?). It did make me think
a lot about nutrition issues, because it occurred to me that we were now responsible
for other people's health. We ended up using a "body builder" type menu (employee
vote) and everyone lost weight.



On Thu, Dec 8, 2011 at 6:20 PM, tamaratornado <tamaratornado@yahoo.com> wrote:
Being FAT is now illegal in Japan

33.5 inch waist for men, 35.5 inch waist for women, is legally overweight.

You tube video:
http://www.youtube.com/watch?v=L1hqHo6lyUU







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[fast5] OT: Being FAT is now illegal in Japan

Being FAT is now illegal in Japan

33.5 inch waist for men, 35.5 inch waist for women, is legally overweight.

You tube video:
http://www.youtube.com/watch?v=L1hqHo6lyUU

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[fast5] Re: Looking for advice, please



Susie, thank you! The descriptions of the skin issue in the articles does definitely bear some resemblance to what I've been experiencing.
 
Of course, I've also been noting (and I can hear Barnaby now on the virtues of protein and fat) that almost everything I've been eating is a carb, and that's pretty frightening. I have to make some serious effort to balance out my food choices more and with better foods, esp. good proteins. It's a real problem – and with the holidays upon us, that will be harder (but not impossible, and I'm reminding myself that feeling good is a lot more important than that holiday cookie!)
 
Just found a book on my bookshelf that I'd forgotten about, called THE FIVE-DAY MIRACLE DIET, from a NY nutritionist who puts clients on a carb-restricted diet with lots of vegetables (which she touts as critically important), protein and some fat (she's one of those fat-is-not-so-good people, which I don't believe for a second). What I thought was interesting was her insistence that her clients eat snacks every day (fruits or vegetables) that she calls `hard chews', which are used to stimulate the pituitary gland to start the digestive process. Her program is entirely about getting into `good blood sugar', ie, fixing your body chemistry so your body functions as it's supposed to, without being corrupted by sugars and white flours.
 
I have no intention of stopping Fast 5 (which I've finally gotten completely back on, and feel really good most of the time), but wonder if anyone ever looked at this and found any virtues in it? You can certainly do the food choices she recommends while doing Fast 5, and I know a lot of us do Fast 5 with another program (like Weight Watchers). Just wondered whether anyone knew of this.
 
Thank you again, Susie – will look carefully at all this stuff and at celiac.com. I may need to try gluten free for awhile and see if there's a difference. I suspect there will be, which is probably why I've put off doing it. But I've declared 2012 to be my year of transformation and radical change in my presentation (ie, clothes, makeup, etc.), so that's a big first step.
 
Susan


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Wednesday, December 7, 2011

[fast5] Re: Looking for advice, please

Susan, your skin conditions could definitely be gluten-related. I have celiac disease (an autoimmune response to gluten). A related condition is dermatitis herpetiformis, which is a skin condition related to gluten sensitivity. Here's a link. http://www.celiac.com/categories/Celiac-Disease-Research%3A-Associated-Diseases-and-Disorders/Dermatitis-Herpetiformis%3A-Skin-Condition-Associated-with-Celiac-Disease/

Susie

--- In fast5@yahoogroups.com, "Susan Sloate" <susan@...> wrote:
>
> Hello, all --
>
> I'm one of the lurkers on this list, but I read every post and am amazed at the breadth of knowledge here - and your kindness in passing it on!
>
> I'm now back on Fast 5 after about 7 months off (my mistake) I gained about 10 pounds! But my divorce had just been finalized, so I cut myself a little slack.) Naturally I feel a million percent better on Fast 5 - and last year got through all the holidays, from Thanksgiving to New Year's, without going off once, and still thoroughly enjoyed the eating (and didn't gain an ounce, which is a real feat during those weeks).
>
> I've been really learning from the recent posts about gluten and seriously wondering whether I should go off it myself to see what kind of difference there is. But I have a specific question I'm hoping someone can answer - all your ideas are welcome:
>
> I'm 54, in generally excellent health, but 40 pounds overweight and obviously this is my first health concern. I do take Synthroid daily (at low levels â€" 50 and 75 mcg) and am interested in the recent discussion about switching to natural. What my endocrinologist says usually is that given that I alternate, one day on 50 mcg and one day on 75, it might be trickier for me to switch to a generic brand of Synthroid or another medication altogether. However, will bring it up at my next appointment, now that I hear what's going on with people on the list.
>
> What troubles me, though, is that on my arms, legs and torso there are lots of marks left over from rashes or skin issues that cropped up long ago and generally went away, but the marks themselves remain. They don't itch, aren't raised and aren't anything like skin tags; they're right IN my skin, and are really nothing but souvenirs of skin issues I've had in the past. They're not very pretty to look at, and obviously I'd like them to go away.
>
> They've had plenty of time to heal but have not disappeared.
>
> My question to you is: Could there be some nutrition-related thing that's keeping them from disappearing, as they ordinarily should?
>
> The current rash I have is concentrated around my waist and mid-torso. Has been itching for some months now (I forget how long), and though I've tried hydro-cortisone cream applied topically, it lessens the itch but doesn't seem to take it away or end the rash.
>
> If anyone has ideas, I'd be grateful to hear them. I am not diabetic or even pre-diabetic (I had the glucose tolerance test early this year - the one that lasts for HOURS - and it showed very clearly that my blood sugar was in the absolutely normal range.) So it shouldn't be that.
>
> But if I'm eating something that's perpetuating this - and I eat HORRIBLY, I'll be the first to tell you - I'm the world's worst junk-food junkie - so would really appreciate your suggestions.
>
> It's very inspiring to read the stories here of people feeling so much better just by doing Fast 5 and changing things in their diets and supplements. I wonder if you realize how much help you're giving those of us who are usually silent? I know for me, reading these posts is what keeps me doing Fast 5, even if I have yet to get it right in terms of WHAT I eat â€" at least the WHEN I eat part is being taken care of properly.
>
> Also, if we're going to go gluten free - can we eat other grains like rye, or is that also a problem?? (And how about things like corn chips - does that count as gluten free? A friend of mine cut out wheat but continued to eat potatoes, rice and things like Fritos. Felt a million percent better, and she had lots of health issues.)
>
> Thanks to everyone for your ideas ... looking forward to hearing from you!
>
> Susan
>


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Monday, December 5, 2011

Re: [fast5] Re: Breaking Plateau - Heather/ a bit OT



PGX is really convenient, and easy to find. I don't know that a person needs all that much konjac ... the PGX people are marketing it as a "weight loss tool" which, well, maybe it can help, but I don't think that is the main use for it. Esp. when a person is doing Fast-5. 


The konjac powder plain is cheaper, per dose, but it is more work to deal with. If you are comfortable with filling gel-caps (it is easy, actually) then you can make your own caps, or mix it with food or water. 

Anyway, I've done both, depending on the need. Kinda like the difference between "loose tea" and "tea bags".

Now, for the true DIYers ... I got my first konjac corm, to plant next spring! Grow your own! The plant itself is really an interesting plant, and said to be easy to grow.



On Mon, Dec 5, 2011 at 11:07 AM, beth_orsi <emocpa@yahoo.com> wrote:
great recommendation Heather!!  I've been taking just 1 PGX Ultra Matrix Plus,(includes an herbal blend and coconut oil) before breakfast, (at 3:00 p.m.) and I'm very happy with the improvements in my digestion and bloating.  It says to build up to the recommended dose of 3-6 soft gels per meal... but I don't know... I think if I continue to have good results... I'll stick to the one soft gel, maybe 2.

Thanks again... hope others will try it also!

--- In fast5@yahoogroups.com, "beth_orsi" <emocpa@...> wrote:
>
> Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
>




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