Re: [fast5] Re: Breaking Plateau - Heather/ a bit OT

PGX is really convenient, and easy to find. I don't know that a person needs all that much konjac ... the PGX people are marketing it as a "weight loss tool" which, well, maybe it can help, but I don't think that is the main use for it. Esp. when a person is doing Fast-5. 

The konjac powder plain is cheaper, per dose, but it is more work to deal with. If you are comfortable with filling gel-caps (it is easy, actually) then you can make your own caps, or mix it with food or water. 

Anyway, I've done both, depending on the need. Kinda like the difference between "loose tea" and "tea bags".

Now, for the true DIYers ... I got my first konjac corm, to plant next spring! Grow your own! The plant itself is really an interesting plant, and said to be easy to grow.

On Mon, Dec 5, 2011 at 11:07 AM, beth_orsi <emocpa@yahoo.com> wrote:

great recommendation Heather!!  I've been taking just 1 PGX Ultra Matrix Plus,(includes an herbal blend and coconut oil) before breakfast, (at 3:00 p.m.) and I'm very happy with the improvements in my digestion and bloating.  It says to build up to the recommended dose of 3-6 soft gels per meal... but I don't know... I think if I continue to have good results... I'll stick to the one soft gel, maybe 2.

Thanks again... hope others will try it also!

--- In fast5@yahoogroups.com, "beth_orsi" <emocpa@...> wrote:
>
> Thanks.. I will see if I can find Konjac at Super Supp.. tomorrow.
>




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