On Fast-5 we don't usually deal too much with calories, but I thought this was
really interesting. Turns out that there really hasn't been much real study
about the caloric *availability* of food ... something some of us have theorized about a lot.
Anyway, it is common that "raw foodists" get overly skinny, and now I guess
there is some science behind the whole thing:
http://blogs.discovermagazine.com/crux/2011/12/08/why-calorie-counts-are-wrong-cooked-food-provides-a-lot-more-energy/
--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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