[fast5] Need some advice

Okay I really need some advice. I have been doing fast five for about 6 weeks. I did have a break off on the weekends for the first three weeks but have been steady for the last three weeks. I am really struggling still with absolute binging and not on good stuff. I am eating cookies and cakes and anything I can get in my mouth. I do fine during the day. I really don't feel that hungry but once the window opens I go crazy. Unsure what to do. I don't think I'm losing weight. In fact, I'm worried I'm gaining. What do other people do to prevent this? I feel totally overstuffed when I'm done and don't feel good so it's not pleasant at all. Please help. Thanks

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