[fast5] Discouraged, but still hopeful

Yesterday was pretty tough and I seriously considered quitting F5 once again.

Here are the reasons:

- I have been really irritable lately
- Feeling tired alot
- and to top it off, I'm not losing weight

I read back through some of my old journal entries and came across what could have been the best F5 day for me.

What did I do that day?

I exercised and I didn't open my window until 4 PM. When I did I opened it with vegetables and aprotein bar.

So, I'm not going to quit. Instead, I'm going to make some changes.

The changes are:

- I'm going to make time no matter what... I'm going to MAKE TIME TO EXERCISE!

- I'm cutting out peanut butter from my break-fast. Peanut butter is high in fat and whenever I would eat it with my vegetables I would eat quite a bit. I was eating it for flavor and for protein, but I believe this is a case where the bad outweighs the good.

Those are the changes that I will make.

I will continue making sure I drink plenty of water with ACV And that I do not open my window until 3:30 or 4 PM.






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