[fast5] Re: WOW.....

Congrats!!!!

Well, I'm on day 2 of drinking ACV and I have to say, I feel very good!

Another strange thing that I noticed is that I have not drank coffe (or craved it) for the past 2 days either.

On top of that, no headache from caffeine withdrawls. THAT is actually incredible and I know it's because of the ACV... I get headaches like clockwork when I don't have my morning coffee.

Travis

--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> Great info on the lemon and apple cider vinegar connections.
>
> I added the ACV to a "warm water lemonade" concoction. I drink it first thing in the morning...before my coffee....I find I am not as hungry the rest of the day...I can push my fast as late as I wish. I aim mostly for a 1 - 6 window.
>
> I started "counting" calories...I was not gonna go that route except sometimes ya need to be a little more attentive. I'm doing the 5:2...2 days a week with 600 calories...rest of the week eating "normal" whatever that may be.
>
> I am also eating EXACTLY WHAT I WANT. Being good to myself and choosing those things I really like, I can succeed.
> I'm down 3.5 lbs...first time in years that I BUMPED DOWN....and I have been trying forever it seems. I will live and eat this way the rest of my life.
>
> CONGRATS TO EVERYONE....stick it out...it WORKS...
>




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