It comes in two brands: one is a pack of 12 overpriced pills, the other is a whole bottle of them for a much better price. It seems to do fine on an empty stomach, or with a meal.
On Sat, Apr 16, 2011 at 6:19 AM, marty398 <marty398@yahoo.com> wrote:
Welcome!
When I have days that I am hungry, it is almost always because I started eating the day before with carbs. If I break my fast with protein and/or fat, I'm fine. Since I like cheese, having a piece or two of cheese while getting the rest of my meal ready seems to work well.
My window is also 3-8. Since I have had acid reflux which lead to Barrett's Esophagus, my Dr. wants me to not eat for 2 hours before going to bed. So even if I go to bed fairly early, that fits.
Fast-5 is a pretty easy habit to get into for the long term. I've been eating this way since Aug 2009. Lost about 40 lbs pretty quickly. Not a lot of loss since Jan 2010, but I have been happy with the way I feel and haven't worried about sticking with my window all the time anymore. Usually it's only when there is a reason such as a luncheon, party, etc. During the first 6 months or so, I really stuck to my window because if I didn't (even once), I would put on weight that week.
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Marty
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