[fast5] Confused

I am not on meds,  but have been trying to control BS by diet and exercise. I was doing Fast 5 for a while,  and started checking my BS an hr or so after I am up and it was shooting up without eating.  I read one article that felt there wasn't any harm in that,  but seeing it over 140 made me decide to quit for a while.  Soon as I eat,  it comes back down.  Didn't really want to leave the group as there's lots of information,  and maybe I can come back to it. Karen k

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