I just came back from my annual physical. Since my 20's I have NEVER had my cholesterol below 200. Usually it is in the 240-250 range. I was skinny in my 20's and 30's....did not start gaining weight until 40. Even at 119 lbs. My cholesterol was high. My docs have always warned me of my high triglyceride levels as well.
I am starting my 4th week of the fast 5 combined with the eat,stop,eat program.
My cholesterol was below 200 for the first time in my life! Also my triglycerides were well in the normal range. I have also lost 6 lbs.
I am way more ecstatic about the cholesterol! I had given up and thought that it was just genetics!
I am so happy and so committed to this lifestyle!
If anyone is just getting started or curious about this program....it works!
The first 2 weeks were the hardest, now it is a breeze. I do not even think about eating until the appointed time.
Soooooo very happy!
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