[fast5] Re: Fasting and endurance training

--- In fast5@yahoogroups.com, "jholbrook5@..." <jholbrook5@...> wrote:
>
> I was wondering if anyone else combines fasting and long distance running. I fast each day until 8pm. Each day I run 10 miles around 5pm on trails. On the weekend I run 20 to 30 miles on Saturday and 10 to 15 miles on Sunday. Both of those days I fast until an hour on the trail then begin my fueling. The only other person that I know that fast and competes in running is Nolan Shaheed.
>
I haven't but I saw a study that discusses this. I hope it's ok to
post a link to it here.

http://conditioningresearch.blogspot.com/2009/02/training-in-fasted-state-study-of.html

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