How much oil do you consume?
Does it have to be olive oil or could it be animal fat?
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of RickS
Sent: Thursday, August 18, 2011 7:49 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: "The Shangri-La Diet"
Last night, an hour after I downed the olive oil, I had 3 hard boiled eggs with a pat of butter on each one, a can of sardines in olive oil, and a sheet of nori. Not hungry at all for the rest of the night. Get this... not even a desire for beer or wine!! I'll try it again tonight but with a pound of goat chili to see if the eggs and fish may have had anything to do with it as Heather suggests... this is becoming interesting. :)
-Rick
--- In fast5@yahoogroups.com, "RickS" <no3rdseat@...> wrote:
>
> Just in case it was a fluke, I'm going to try it again tonight. Sometimes I can eat small quantities one night, but the next day I'm ravenous. Tonight I'll have the oil and water, wait and hour, and then have the same meal as I had last night and see if I'm not hungry afterward. I'll report back tomorrow on how I feel. Wish me luck!
>
> -Rick
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