[fast5] Re: Newbie (Chelly)

Cinnamon is supposed to be good for stabilising blood sugar. Cayenne pepper is a wonder food IMO... just google it..

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Oh my goodness! You certainly win!!
>
> I did put cinnamon in mine this morning. THAT was a new taste experience!
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> cyara2408
> Sent: Thursday, April 30, 2009 7:29 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: Newbie (Chelly)
>
> Hi Karen.... sprouts.... cayenne pepper.... cinnamon..... herbs.... green
> tea!... rooibos tea!... and powdered calcium cos no dairy now.... LOL.. is
> amazing what the Wildberry juice and protein shake can hide!!!! Packed with
> nutrients. I fancy almond milk... must look into that. I just chew on a mix
> of seeds cos like them.
> Chelle
>
> /
>

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[fast5] Re: Newbie

Hi Karen,

You mean like butter? I do eat quite a bit of fat already in seeds and nuts.

Chelle

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Maybe have more fat in your meal if you feel sleepy later. That is
> something I have struggled with for years and think I have just figured out!
>
> I home school my two youngest and can't be sleeping on the job! :)
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> cyara2408
> Sent: Thursday, April 30, 2009 7:21 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: Newbie
>
> ...I notice that I need a nap after eating... about an hour later...
>

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[fast5] Re: Newbie

Hi Heather,

Do you think Angora goats would give enough milk? I am really into fibres... building to get some Angora rabbits soon .... then will build for chickens... and then was planning for goats. So if milk didn't work out for me I would still have fibres. I would have to protect here too... we have leopard and jackals. The little Swiss Milch goat is real sweet. I am building very strong housing for the animals I am planning on getting... rock and cement. I really want to lick this dairy allergy... I love cheese and yogurt!

Chelle

--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> I can't do goat milk either, but they are really easy to keep. I have two fiber
> goats (angoras) and they also mow our yard. Our neighbors got a milk goat
> though, to feed a baby colt, and it was really an easy animal to keep. Docile,
> small, gave a gallon of milk a day for the cost of grass! The milk was delicious
> too. Still gave me "milk symptoms" (I get really, really cold and then get
> brain fog, and migraines later). So it's worth testing before you invest.
>
> The goat cost her something like $75 ... not pricey. One thing though:
> you need to keep them protected. A mountain lion ate one of the neighbor's
> goats lately, and dogs get them too. My angoras have horns and they
> fight mean, and I haven't had a problem with them getting attacked (if
> a dog comes around they attack it! They also used to knock my kid
> down before she got big enough to grab them first). But the milk goats
> are not so feisty.
>
> Also, you MUST milk them daily (2x a day I think). And probably learn
> to make cheese (it's easy) or kefir, because you'll have way more milk
> than you can use. But if you like goat milk, it's worth it! It doesn't
> taste "goaty" unless its' old or unless there is a ram around.
>
>
> On Thu, Apr 30, 2009 at 6:08 AM, cyara2408 <no_reply@yahoogroups.com> wrote:
> > Thanks Carolyn.
> >
> > I am planning on getting myself a milk goat because I heard this. Access to goat milk is difficult as I live in the country and no neighbours are selling this milk. I love yogurt but find I react to it too. It might be that it is made with pasterised milk and that is the problem. Is why I am so determined to detox.... I heard that with each liver detox more and more allergies disappear.. Well I only have the dairy that I am aware of. (Sugar intolerance is different I think and I just stay away.) This programme is the ultimate way for me to detox because I can do it!!! : )
> >
> > Chelle
> >
> >
>

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RE: [fast5] Just beginning ('good' of intermittent fasting)

We really (ok, I) do need to get a good answer under our belt, eh?

I continue to encourage my sister in her trek and my mom is about ready to
have a fit.

I need to read more on the health factors of intermittent fasting to put her
at rest (no, not KILL her....)

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
rescswmr35
Sent: Thursday, April 30, 2009 12:58 PM
To: fast5@yahoogroups.com
Subject: [fast5] Just beginning

... Whenever I mention to people what I am doing, they jump all over my
case, especially anyone in the fitness business (Crossfitters excluded)
likes to point out how unhealthy this is? Currently this seems like the
diet for me, very liberating and simple.

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[fast5] Re: Irritability

I know how kids can require an extra range of resilience and patience. I suggest that for now you break your fast before interacting with the kids. After a few days of this, maybe a few weeks, you'll likely find that stretching the window becomes less irritabilty-provoking and you can work with it on a day-by-day basis.

Best wishes,

Bert

Bert Herring
Fast-5 Corporation

--- In fast5@yahoogroups.com, "ceejones@..." <jones.chet@...> wrote:
>
> Hi All,
>
> First of all, let me just say how impressed I am with you guys who have been sticking to the plan. I've been taking stabs at it for a couple months now, but have not gotten past a week yet.
>

> Actually, I feel really good when fasting during the day, and food is so much more enjoyable when I eat. Also, I can tell that for me, the weight will definitely come off if I stick to it, as I have a fairly high metabolism already.
>
> One of the biggest problems I have, however, is getting irritable and being a bit of a monster by the end of the day, which happens to coincide with going home to small children, which doesn't exactly soothe the frayed nerves.
>
> Right now, I'm back to eating breakfast in the morning, mainly for the above reason. I guess the next step for me is to try what Dr. Herring actually strongly recommends, which is gradually working up to the 19 hours instead of jumping right in. So I'll give that a try soon.
>
> But I just wanted to ask if anyone else has had a similar experience with irritability, and if so, did it subside or how did you deal with it?
>
> Best,
> Chet
>

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[fast5] Re: Irritability

Thanks Ellen and Seven for the comments. I don't think this irritability thing is a deal-breaker, just need to figure it out a bit. I was thinking it was the hunger, but actually, I can relate with what you're saying about after first eating, getting antsy, and being on a mood swing. It is true also that I have tended to break my fast with less than wholesome food, so perhaps the protein/fat, low carb at first could be helpful. Thanks again!
CJ

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