What is the concept behind eating within 1 hour (ideally 30 minutes) of getting up? In the book he mentions that people have stalled if they don’t but he doesn’t seem to give reasons why. I thought intermittent fasting was the way to go?
Thanks,
Kristina
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of angi
Sent: Wednesday, March 02, 2011 9:00 AM
To: fast5@yahoogroups.com
Subject: [fast5] Beans Re: The 4 Hour Body
what have you been doing to work out having a happy gut? I have been trying things as well. For me eating fiber one cereal once a day has helped me greatly, as well as taking a probiotic(a good one). I would love some more ideas:)
thanks
angi
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> You need to have the right enzymes and bacteria to digest them. Not all
> people do. Ditto for milk, meat, fruit and pretty much everything else. I
> have
> to say though, that since I've been working out "having a happy gut", beans
> are fine now. The non-bean-tolerant folks I know seem to do ok with them
> by taking beano.
>
> Also beans are not all alike. Peruanos are way easier to digest ... and to
> cook ...
> than the usual Pintos. If you soak them for a day or two, they work better
> also. Lentils and garbanzos are even easier.
>
> Beans are one of those few things I tend to crave. Usually on a salad
> (along
> with roasted nuts: something that is problematic for a lot of people) or as
> hummous.
>
>
>
> On Tue, Mar 1, 2011 at 6:56 AM, tamaratornado <tamaratornado@...>wrote:
>
> > Beans give me terrible cramps. When I went on the paleo diet, I was so
> > happy to stop eating beans. YUK !!!!!
> >
> >
> >
>
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