[fast5] Re: Binging/overeating

Whenever I clean up my diet and eat ultra healthy nuts and dried fruit are always my downfall.I too can eat masses so I have to keep them out of the house and only have drinks in the evening.

--- In fast5@yahoogroups.com, Kelli <KelliJohnston@...> wrote:
>
> I am not sure if I would classify it as binging because the food is relatively healthy but I am definitely eating past hunger so I know it is at least overeating. Anyway.... I am having trouble with this and it is getting harder and harder. I am within 5 pds of my goal (about 22- 24% body fat) and was losing about 1/2-1 pd a week keeping my calories low. Recently all I can think about is binging on nuts and raisins! I know it sounds funny but I think I may be eating 800 or so of nuts and raisins a night and it isn't out of hunger!
>
> My diet is pretty balanced otherwise and I am sticking to 19 hours pretty well. I avoid grains/potatoes but eat fruit and obviously dried fruit. But I didn't have this problem before fasting/ calorie restriction... I did snack a lot on chips and some sweets. I was never overweight but approaching if I continued as I was.
>
> Should I just keep these out of the house??? Find a low cal replacement? Should I shorten window? Make it earlier or later? Add back grains?? All I want to do is stuff my face with nuts and raisins!
>
> Thanks, Kelli
>

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