Fast-5 Diet and Lifestyle: [fast5] Re: Hello

Monday, July 11, 2011

[fast5] Re: Hello

Karen,
Welcome to the Yahoo group. You are correct -- there is more activity in the Facebook group. There are lots of helpful people and tons of Fast-5 experience in both groups.

Remember that with Fast-5, weight loss is not an immediate result -- it can take 2-3 weeks to adjust. Some people do see weight loss right away, but if you don't that doesn't mean it's not going to work for you. If you have questions or problems, please ask.

Best wishes,

Bert

--- In fast5@yahoogroups.com, "Karen K" <kamako@...> wrote:
>
> I checked out this group on the yahoo site, and it appears there hasn't
> been a lot of activity. Lots of time, people move over to Facebook. I've
> signed up there as well.
> This was my first official day with the fast 5. I have been low carbing for
> a while.
> By number stats, I am diabetic. So I am just watching what I eat and
> trying to keep numbers down. Wanted to see what this way of eating does to
> my #s. My weight is not dropping which is frustrating.
> Karen k
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> -------Original Message-------
>
> From: Sandra Almgren
> Date: 7/11/2011 1:58:30 PM
> To: fast5@yahoogroups.com
> Subject: Re: [fast5] Hello
>
>
>
> Hi back,
> I just joined the group yesterday. I've been a member of Spark People for a
> few months and joined the Fast-5 group there. But they are very very quiet,
> so I thought I'd check it out here. Perhaps I should start by reading in
> the archives? I'm interetsed in learning all I can about the program
> (already read the booklet) but more about how all of you USE the program.
>
>
> Sandra
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> On Jul 11, 2011, at 1:28 PM, Karen K wrote:
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> Hi,
> Doesn't look like a lot of activity this month.
> Just wondering if anyone is out there, and how is it going for you?
> Karen k
>