[fast5] Falling off and getting back on

I fell off when I went out of town with a group, group meals three times a day were social- I didn't want to be left out; then when I got back home I was out of the Fast-5 habit, hard to get back into it.


--- In fast5@yahoogroups.com, Linda McErlean <linda4686401@...> wrote:
>
> Tamara,
> I fell off too but have not gained the weight back. That's a positive in itself. I need to get back on track too. I did so well for 7 months. I notice I get hungry now. I have the sweets problem too.
> Linda
>
> Our greatest glory consists not in never falling, but in rising every time we fall.
>
> On Jun 15, 2013, at 7:28 AM, "tamaratornado" <tamaratornado@...> wrote:
>
> Hello group,
>
> I fell off of Fast-5 and gained back weight, so I am going on it again. It does really work.
>
> One problem I notice is that I cannot drink tea in the morning without food. I am caffeine sensitive and I shake if I try to have tea. And I can't take tea in the evening. So no more tea.
>
> I need to do my eating in the evening, because dinner is so social for me, I need my social life!
>
> The other problem I have is eating sweets. I think it's better if I lay off sweets, even on fast-5.
>
> Of course, if anyone else here can handle caffeine in the morning, or sweets, go for it!
>
> How are you all doing?
>
> - Tamara
>




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