[fast5] Re: Falling off and getting back on

I was on Fast-5 for a couple of years. Dropped about 50 pounds and then gained about 8-10 back. I was stable during the last year I was on Fast-5.

But I've not been consistent for the last year or so. I'm also about 20 lbs heavier.

Getting back onto Fast-5 seems harder than it was the first time. Any hints?

--
Marty

--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I fell off when I went out of town with a group, group meals three times a day were social- I didn't want to be left out; then when I got back home I was out of the Fast-5 habit, hard to get back into it.
>
>
> --- In fast5@yahoogroups.com, Linda McErlean <linda4686401@> wrote:
> >
> > Tamara,
> > I fell off too but have not gained the weight back. That's a positive in itself. I need to get back on track too. I did so well for 7 months. I notice I get hungry now. I have the sweets problem too.
> > Linda
> >
> > Our greatest glory consists not in never falling, but in rising every time we fall.
> >
> > On Jun 15, 2013, at 7:28 AM, "tamaratornado" <tamaratornado@> wrote:
> >
> > Hello group,
> >
> > I fell off of Fast-5 and gained back weight, so I am going on it again. It does really work.
> >
> > One problem I notice is that I cannot drink tea in the morning without food. I am caffeine sensitive and I shake if I try to have tea. And I can't take tea in the evening. So no more tea.
> >
> > I need to do my eating in the evening, because dinner is so social for me, I need my social life!
> >
> > The other problem I have is eating sweets. I think it's better if I lay off sweets, even on fast-5.
> >
> > Of course, if anyone else here can handle caffeine in the morning, or sweets, go for it!
> >
> > How are you all doing?
> >
> > - Tamara
> >
>




------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]