Re: [fast5] I'm back (again)

Linda

I believe you (like me) are trying to incorporate daily juicing into your plan, and I am interested in how you go about it. Do you just drink your juice only once your window opens? Or do you have juice in the morning, and then have a separate 5 hour window for eating (solid food) later in the day?

I too need to do *something* as my jeans are too tight now! I was so delighted to fit into them a few months ago, but I have been a bit unfocussed lately :-(

Brenda

On 30/06/2013 5:47 a.m., Linda McErlean wrote:

 

Travis,

Your email was what I needed to reflect on. I too have been going off and on since May. I too found that when I eat earlier than 4:00 I usually go past my window. Also my sugar cravings are bad. Need to cut back on that. Today I wanted a morning waffle but tried on some clothes that were tight that I used to get into and that was enough to stop me! Coming here for encouragement really works. I have been MIA for a while and need to get back to it. Vacation is coming up and it would be nice to lose a few pounds before I go. Thanks for your email!

Linda