Thank you! I used to eat a tablespoon everyday and put it on my face. I have not done that in a while. I am still struggling with staying on F-5. I think I need to go back and read the book to get super motivated.
Sent from my iPad
Sent from my iPad
hi linda, while there are many benefits listed for the use of coconut oil, I haven't seen anything referring to breast cancer. as far as cholesterol, I was reading a web site that said "Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease."
personally, I use coconut oil for cooking, oil pulling, and making homemade cleansers for my face and hair. oil pulling is swishing coconut oil in your mouth (do not swallow) for 5 mins ( I think ) each morning. it is supposed to be beneficial for the teeth and gums.
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