Hey sg
See Cupcakes response but I wanted to say FABULOUS about your missing 34 lbs!
Well done chuk!
From: "samdgood@yahoo.com [fast5]" <fast5@yahoogroups.com>
To: fast5@yahoogroups.com
Sent: Saturday, 10 September 2016, 15:29
Subject: Re: [fast5] Re: New to Fast Five!
hey pepper!
I am going thru the same thing... plateau. i was going up and down from 168 to 170 and back. i just kept with the program and this morning i was at 166! that's a total weight loss of 34 lb so far. even if i never lose another pound, i wouldn't want to go back to eating three meals a day. i like eating this way and i believe i will continue to lose, maybe not a pound a week but i will reach my goal. hang in there!
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Posted by: Pepper Howard <pepperhoward1@yahoo.com>
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