Well I have gained ten lbs. Blood Pressure is up and cholesterol. Doctor wanted to put me on Lipitor. I said No, I will lose weight. So I have to take this seriously and get back on Fast-5. It worked before and it will work again!😃
On Sep 10, 2016 7:29 AM, "samdgood@yahoo.com [fast5]" <fast5@yahoogroups.com> wrote:
hey pepper!
I am going thru the same thing... plateau. i was going up and down from 168 to 170 and back. i just kept with the program and this morning i was at 166! that's a total weight loss of 34 lb so far. even if i never lose another pound, i wouldn't want to go back to eating three meals a day. i like eating this way and i believe i will continue to lose, maybe not a pound a week but i will reach my goal. hang in there!
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Posted by: MySweetCupcake <linda4686401@yahoo.com>
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