[fast5] Re: two weeks in

Hi! Congrats on your results. I'm starting F5 again today to lose about 45 lbs. I have done it before and remember losing 8 lbs in a month, but that was without really reigning in the sugar/junk food much.

This time I intend to eat Paleo/Primal most of the time, so hopefully the results will be even better. I think last time I plateaued and gave up. Silly me! I am sick and tired of losing & gaining the same 8 pounds!

I'll stay off the scale until next Tuesday! Today I got 167.5 after being down to 161.5 just a week ago. Every time I hit about 160 my body revolts!! I am shooting for 120.

--- In fast5@yahoogroups.com, "ladypete12" <creccaa@...> wrote:
>
> Hi all- I am two weeks in! I have lost 8 pounds! I lost 60 lbs. a few years ago- but they found me again. I saw 192 on my way up- and then did not weigh again until recently (217.5). Today I am 204. I am in for a long haul- but, I am inspired. Anyone else out there looking to lose about 40 lbs.? I know that one way to success for me will be to get on the scale once a week forever. It is so easy to not get on when you know you are gaining.
>




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