[fast5] Re: two weeks in

Once I adapted to the program I'd say I lost a pound or two a week for quite a while and then it slowed down a bit. Now I've maintained my current weight in the low 160's for over a year.

I like what you're saying about how you feel about food now. Pretty nice, eh? ;)

-Rick



--- In fast5@yahoogroups.com, abigael crecca <creccaa@...> wrote:
>
> Thanks for the motivation! Would you say that you lost about 1 lb. per
> week for the whole time? I am just curious. I feel good overall- more
> energy and a much improved sense of well-being around food. I would of
> thought that I would feel more frantic about eating and plan meals more.
> It turns out that I approach my window in a fairly relaxed manner- ready to
> eat, but, not crazy!
>
> Really tho- thanks for the reply- it is pretty quiet on this group!
>




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