[fast5] Rick's meal choices

I love the simplicity of Rick's meals. Tonight I am going to do the hard boiled egg, tuna, sour cream ensemble. I might add a couple chopped up olives.

Lately I have been hooked on 3 eggs in a frying pan with a pouch of salmon and some shredded cheese all stirred up together. Usually I also steam a BIG bunch of spinach to go along with that.

One of the best things about this WOE is you don't have to think back at the end of the day about the food choices you made throughout the day because... well there were none. I like not having to think about "should I or shouldn't I" with respect to what to eat earlier in the day. You just don't, problem solved.

~Sandi



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