[fast5] Just Started Fast-5 and In Need Of Advice

Hi everyone!
My name is Jameelah and I started Fast-5 last Thursday after reading the ebook twice. I've chosen to make my eating window 5p - 9p since I need to be in bed by 10p. I have no problem with fasting during the 20 hrs; I have had a little hunger but nothing I couldn't handle with drinking water or tea. My biggest issue is overeating when I do eat. I have the urge to eat even though I'm not hungry. Especially when my eating window is about to close.

Does anyone have any suggestions on how to overcome this? I know in the book it states that the adjustment period can take up to 3 weeks. But I can't see myself going 3 weeks with the urge to stuff myself like this. Does it make a difference that I started 'cold turkey'?

Any advice on this would be greatly appreciated.

Thanks!



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