[fast5] Re: Calories during eating window

Hey thanks all of you for your advice. You guys are such sweethearts and take time out of your lives to reply. Thanks again!
On the low- carbing, I am a vegetarian , so my options are pretty much limited for a low carb diet. Any ideas out there for a low-carb diet on fast-5 ?
For all you fast-5 ers, I use an iPhone app called the 'iFasters' which helps in reminding me about the start and end of fast times and also helps in tracking the progress, using body weight.
I feel so lucky to have stumbled on this great diet and lifestyle. I have already spread the good word with friends and family. Some were easy converts and the others want to see how it goes with me and then try it..:-)

Cheers,
Vee

--- In fast5@yahoogroups.com, Robert Persson wrote:
>
> Hungry two hours after the window closes? This sounds like a blood sugar
> swing. I'm not a fan of extreme low carbing, but try to keep your carbs
> down, maybe eating a little more fat, and go easy on fast carbs such as
> sugar , white potatoes and white rice.
> However, since you are just two days in, if you like the way you eat, just
> go with it and stand the hunger after the window closes, it will most
> likely go away when the body adapts to your new way of eating.
>
> /Rob.
>
>
>
> 2013/1/2 vee_dempsey
>
> > **
> >
> >
> > Hi all,
> > I am a newbie and I am from India. I am just 2 days in the diet and
> > feeling good about it. I just wanted to know , how much calories is too
> > much during the feeding window? I have a 2-7 PM window and I am sometimes
> > hungry 2 hours after my window closes. Which makes me wonder I am not
> > eating enough during the window , hence the question. Please help!
> >
> > Cheers,
> > Vee
> >
> >
> >
>




------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]