[fast5] 2 months

Name: Elia Regina
Where from: Brazil
age: 49
height: 1,58m
Weight on July 1st: 85,5 kg
Weight on August 1st: 81,7 kg
Weight on September 1st: 81,6 kg
Eating Window: 1-6pm
Season: end of winter, sept 23 is the beg of spring temp around 17 - 20 deg Celsius
Exercise schedulle: swimming pratices on tue and thu for 1 hour and swim around 2000m/ mini trampoling jump classes on tue an thu for 1 hour - total 4h/week
Diet: rice, beans, cooked and raw vegetables, fresch fruits, some chicken and meat, cakes sometimes, coffee, fresh juices, cookies, candies, puddim sometimes, pizzas on saturdays, potato salad, pasta or lasagna, and barbecure meat on sundays, rarely sodas.
binging a lot during my window in August due to stress and glutony... but didn't gain any weight since aug 1st.

hope to do better this month
Elia Regina

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