Thanks for sharing this. I like how you laid it all out. It would be nice for all of us to do this and share it...I think it would be an encouragement.
Oh, and I've been to Brazil...love your Churrascarias..yum, yum...and how most back yards have a built in barbecue pit!
--- In fast5@yahoogroups.com, "Elia" <eliareginapreviato@...> wrote:
>
> Name: Elia Regina
> Where from: Brazil
> age: 49
> height: 1,58m
> Weight on July 1st: 85,5 kg
> Weight on August 1st: 81,7 kg
> Weight on September 1st: 81,6 kg
> Eating Window: 1-6pm
> Season: end of winter, sept 23 is the beg of spring temp around 17 - 20 deg Celsius
> Exercise schedulle: swimming pratices on tue and thu for 1 hour and swim around 2000m/ mini trampoling jump classes on tue an thu for 1 hour - total 4h/week
> Diet: rice, beans, cooked and raw vegetables, fresch fruits, some chicken and meat, cakes sometimes, coffee, fresh juices, cookies, candies, puddim sometimes, pizzas on saturdays, potato salad, pasta or lasagna, and barbecure meat on sundays, rarely sodas.
> binging a lot during my window in August due to stress and glutony... but didn't gain any weight since aug 1st.
>
> hope to do better this month
> Elia Regina
>
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