[fast5] Breakfast Re: An Objective Look at IF - article by Alan Aragon

I ma rarely hungry in the morning. I usually get hungry about 2 hours before my eating window opens - 5 pm. I resist eating for 2 hours, it's OK.

--- In fast5@yahoogroups.com, sa07h <no_reply@...> wrote:
>
>
> Once you have breakfast you want to eat more. I have no problem going without breakfast. I think it a myth you need breakfast. The times in the past i've done fast five, i felt healthier. Our ancestors used to eat when food was available. I go on how i feel rather than studies.
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> --- In fast5@yahoogroups.com, "Reyaz Raheem" <reyazr@> wrote:
> >
> > Did anyone read this article? Please excuse me if this was discussed before.
> >
> >
> >
> > http://www.alanaragon.com/an-objective-look-at-intermittent-fasting.html
> >
> >
> >
> >
> >
> > Regards
> >
> > Rey
> >
>

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