[fast5] Hello all.....suggestions would help....

After reading the ebook, I started Fast Five three weeks ago.

My numbers changed drastically for the better:

Beginning blood pressure: 136/77
After three 3 weeks on Fast Five: 116/79

I lost 12 pounds in these three weeks.

I lost 8 inches.

My fasting blood sugar went from 118 down to 101.

My sleep pattern has improved greatly.

There are presently three issues that concern me.

The first is that I have very bad brain fog all day long until I eat.

Could this be a cortisol increase from not eating? Once my window opens and I start to eat, this brain fog goes away.

Secondly, I also found that I simply was not hungry and was averaging only about 700 calories daily. This concerns me. Too low in calories?

The third issue is that my ph balance has gotten worse...and I can't get it to improve no matter what I eat. I eat a large fresh salad with homemade dressing daily. I eat some fruit (not much)....mostly meat/rice/green veggies/green tea/ghee for cooking/a little cream with coffee.

I appreciate your wisdom.

I've gone back and have been reading this group from the beginning.

Very encouraging posts.

Thanks in advance for you help.....Annie





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